Ginger vs. Ginseng

Ginger and ginseng are flowering plants that can be easily mix up due to similar names. Ginger is a monocot that belongs to the ginger family. It originates from southern parts of China and usually grows in the areas with warm climate. Ginseng is genus of 11 perennial plants that are part of ivy family. Ginseng is native to North America and Asia. It thrives in areas with cool climate. Both ginger and ginseng have thick root which is rich source of compounds that act beneficially on the human health. Other than that, ginger and ginseng do not have much in common. Easiest way to differentiate ginger and ginseng is via:

Morphology of the Mature Plant

Ginger has erect stem that can reach 3 to 4 feet in height. It has narrow green leaves and clusters of white and pink flower buds that transform into yellow flowers. Ginger has thick, knotty underground stem (rhizome) which is juicy and fleshy in young plants and dry and fibrous in old plants. Ginger has decorative morphology and it is often used for landscaping. Ginseng has smooth upright stem that can reach 1 foot in height. It has compound leaves made of 5 leaflets with finely serrated edges. It produces small, yellow flowers arranged in the form of terminal umbels. Just like ginger, ginseng has very large, spindle-shaped, fleshy root.

Nutritional Value

Ginger is good source of vitamin B3 and B6 and minerals such as manganese, iron and zinc. Ginseng is not rich source of vitamins and minerals, but it contains starch and various compounds that stimulate immune system, improve mental performances and increase energy level in humans.

Consumption

Ginger root can be consumed pickled, candied or crystallized. It can be also used for the preparation of gravies, gingerbread, cookies, cakes, ginger ale and ginger beer. Both fresh and dried ginger (in the form of powder) can be used as spice and as flavoring agent of various drinks and sweet and savory dishes. Ginger needs to be consumed in moderation. Large doses of ginger can induce heartburn, bloating, nausea and impair blood clotting and heart rhythm. Ginseng is mostly used as flavoring agent for wine and various soft drinks. It can be also used for the preparation of tea.

Medical Properties

Ginger has antiviral (kills viruses) and antibacterial (kills bacteria) properties. It can relieve symptoms of upset stomach, nausea, diarrhea and arthritis. Ginger can be consumed fresh or in the form of pills, oils and extracts. Ginseng is often used in treatment of common cold, diabetes, fatigue, asthma, cancer and to alleviate symptoms of menopause. It is available in the fresh and dried form, as well in the form of capsules, extracts and powder.